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Ingredients
US|METRIC
5 SERVINGS
- 15 grams butter
- 2 carrots (medium, roughly chopped)
- 2 stalks celery (roughly chopped)
- 1 red onion (roughly chopped)
- 5 cloves garlic (roughly chopped)
- 3 Tbsp. curry powder
- 2 Tbsp. ground turmeric
- 2 bay leaves
- 950 mL chicken stock
- 5 sprigs thyme
- 2 Tbsp. rice bran oil (or rapeseed)
- 1.3 kilograms cod fillet (from the thickest part of the fillet, cut into 140g pieces)
- 300 grams basmati rice
- 35 grams sultanas
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol125mg42% |
Sodium460mg19% |
Potassium1630mg47% |
Protein58g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A90% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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