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14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 leeks (white and light green parts, sliced)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1 sweet potato (peeled and diced)
- 12 oz. kale (chopped, or spinach)
- 2 Tbsp. curry powder
- 15 oz. black beans (rinsed and drained)
- 3 cups vegetable stock
- 1 cup cooked brown rice
- 1 cup lite coconut milk
- 1 lime
- sea salt
- fresh ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Reid 6 years ago
Easy to make - smells amazing. I added some ginger and I puréed the soup. I haven’t eaten it yet (making it for lunches this week) but seems like a light, spring soup.