Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Curried Coconut Red Lentil Soup {Vegan}
AN EDIBLE MOSAIC17Ingredients
50Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 2 cloves garlic (grated)
- 2 tsp. ginger (fresh grated)
- 1 1/2 tsp. cumin
- 1 tsp. curry powder
- 1/4 tsp. crushed red pepper flakes (more or less to taste)
- 1 bay leaf
- 4 cups vegetable stock
- 1 cup red lentils
- 1/2 sweet potato (medium-sized, peeled and cubed, about 8 oz or 1 c cubed)
- 2 leaves kale (washed, stem removed, and chopped, about 2-3 oz or 3-4 c chopped)
- 1 cup coconut milk (I used homemade, but canned is fine)
- 2 Tbsp. lemon juice
- salt
- pepper
- 2 Tbsp. honey roasted peanuts (coarsely chopped, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes