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8Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil ($0.26)
- 1 small onion ($0.47)
- 2 cloves garlic ($0.16)
- 1 inch fresh ginger ($0.16)
- 1 1/2 Tbsp. curry powder ($0.45)
- 8 oz. spinach (fresh or frozen $1.49)
- 15 oz. tomato sauce ($0.59)
- 29 oz. chickpeas ($1.10)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1100mg46% |
Potassium1050mg30% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber13g52% |
Sugars10g |
Vitamin A120% |
Vitamin C45% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(35)
Jessica DeWitt 2 years ago
The recipe has a good base, but is rather bland. I added more curry powder, salt, and pepper. I also added fresh, chopped tomatoes, which worked well.
Carmen 3 years ago
Turned out great and very simple to make with ingredients I had on hand. Definitely will be making this again!
Marisa 5 years ago
My husband loved it. And I'll admit it smelled delicious, but all I could taste was the frozen spinach as though there were no spices present at all. Perhaps with fresh spinach it would be better. As it was I couldn't eat it.
Kim 6 years ago
I found it to be pretty bland. The tomato sauce was overpoweringly sweet. I added salt and coriander to it and found it more enjoyable.
Ddred d. 6 years ago
Turned out great! Made a few substituons. i used garlic powder, onion powder and ground ginger (this is what I had) instead of fresh onions and garlic and ginger. It was delicious! I also used cauliflower rice to make it even lighter and healthier. Will make it again.
Nikki Lewis 6 years ago
Made this the other night .It was ok .My husband and one sone who are vegan both enjoyed it .I don’t think I liked it enough to make again altho it was pretty easy to make.
Dayle P. 6 years ago
delicious! i used less curry powder, used a jar of tomato pasta sauce, and topped it with sour cream to serve.
Rogalska 7 years ago
My new "don't know what to eat today" recipe <3 easy, quick and delicious! Easy to freeze and have it just in case.
Heidi Annette 7 years ago
So delicious! I added some fresh chopped tomatoes and tandoori seasoning, and it was superb! My husband ate two bowls and he loved it! Will definitely make
Again!
Prim 7 years ago
It's a delicious dish! Very simple to make, and although I didn't eat it with rice or bread it tasted great on its own. Instead of using tomato sauce, I cut fresh tomatoes and cooked them down in the skillet with the other ingredients. Will be making again :))
Jennifer Bogle 7 years ago
Loved this! So easy and so tasty. Added salt and some Braggs liquid aminos to taste
Nathalie 7 years ago
Delicious . Even my quite meat loving boys loved it! I did it with kale instead of spinach and let it simmer longer so tasty and satisfying!