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Curried Chickpeas with Baked Tofu over Cilantro Rice
LETS MOVE18Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. extra firm tofu
- 2 Tbsp. whole wheat flour
- 2 Tbsp. nutritional yeast (optional)
- 1 garlic clove (peeled and minced)
- 1/2 tsp. salt
- nonstick cooking spray
- 4 cups vegetable broth
- 3 cups brown rice
- 1/4 cup chopped fresh cilantro
- 1 tsp. canola oil
- 1 onion (large, peeled and diced)
- 4 bell peppers (assorted colors, seeded and diced)
- 2 garlic cloves (peeled and minced)
- 2 tsp. curry powder (yellow)
- 14 oz. low-fat coconut milk
- 1/2 cup low fat milk
- 1 can chickpeas (drained and rinsed well)
- 1/2 tsp. salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium950mg40% |
Potassium610mg17% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A15% |
Vitamin C90% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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