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Curried Chickpeas Bowl with Turmeric Rice and Garlicky Chard
HOLY COW! VEGAN RECIPES24Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup chickpeas (you can also use kala chana, brown chickpeas)
- 1 onion (medium, finely chopped)
- 1/4 cup coconut (grated)
- 2 garlic cloves (minced)
- 1/2 inch ginger (grated or minced)
- 2 red pepper (dry, like Kashmiri chile)
- 2 tsp. coconut oil
- 1 tsp. cumin seed
- 1/2 tsp. turmeric
- 1 tsp. garam masala
- 1/2 tsp. cayenne
- 2 Tbsp. coriander (leaves, finely chopped)
- salt (to taste)
- 2 cups basmati rice (or any other long grain rice, soaked for 30 minutes, then drained)
- 1/2 tsp. coconut oil
- 1 tsp. cumin seed
- 1/2 tsp. turmeric
- 3 cups water
- salt (to taste)
- 2 bunches chard (about 12 leaves)
- 6 garlic cloves (thinly sliced)
- 1 tsp. black mustard seeds
- 1/2 tsp. coconut oil
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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