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Curried Chickpea and Mango Salad with Vegan Queso Fresco
THE CURIOUS CHICKPEA18Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup cashews
- 3/4 cup boiling water
- 2 Tbsp. fresh lime juice
- 1 Tbsp. olive oil
- 2 tsp. curry powder
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. white pepper
- 1/4 tsp. salt (more to taste)
- 1 pinch turmeric (optional, for color)
- 28 oz. chickpeas (can, 3 cups, drained and rinsed)
- 1/4 cup red onion (minced)
- 1 1/2 cups mango (diced, 1-2 mangoes)
- 2 cups baby greens
- salt
- pepper
- 1/4 cup chopped cilantro
- 1 cup queso fresco (vegan, crumbled)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium860mg36% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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