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Curried Chickpea and Kale Soup
SIMPLE HEALTHY KITCHEN10Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas (aka garbanzo beans drained and rinsed)
- 2 cups vegetable broth (low sodium)
- 2 cups kale leaves (fresh, tough stems removed and torn into pieces)
- 2 cloves garlic
- 1 3/4 cups coconut milk (lite or low-fat)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. honey
- 1/2 tsp. sea salt
- ¼ tsp fresh ground pepper (fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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