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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (14oz)
- 1 garlic cloves
- 2 Tbsp. olive oil
- 1 Tbsp. garam masala (or mild curry powder)
- 1/4 tsp. turmeric
- 1/2 tsp. cumin
- 1 1/2 lemon (juice)
- 1/2 red pepper (small)
- 1/2 red onion
- 1 handful spinach leaves
- 1 handful raisins
- 4 Tbsp. fresh coriander (chopped)
- salt (to taste)
- bread (slices of your favorite)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber16g64% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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