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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups chickpeas (cooked, drained and rinsed)
- 1 avocado (small)
- 1 Tbsp. tahini
- 1/4 tsp. minced garlic
- 1/4 cup diced red onion (*see note)
- 1/2 cup cilantro leaves (chopped, and finely chopped stems)
- 1/4 cup hemp seeds (or chopped walnuts)
- 1/2 tsp. Madras curry powder (or muchi, more to taste)
- 1 lemon (small)
- sea salt
- freshly ground black pepper
- 8 slider buns (mini)
- onion
- lettuce
- tomato
- herbs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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