Curried Chickpea Salad Sliders

LOVE AND LEMONS
16Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked, drained and rinsed)
  • 1 avocado (small)
  • 1 tablespoon tahini
  • 1/4 teaspoon minced garlic
  • 1/4 cup diced red onion (*see note)
  • 1/2 cup cilantro leaves (chopped, and finely chopped stems)
  • 1/4 cup hemp seeds (or chopped walnuts)
  • 1/2 teaspoon Madras curry powder (or muchi, more to taste)
  • 1 lemon (small)
  • sea salt
  • freshly ground black pepper
  • 8 slider buns (mini)
  • onion
  • lettuce
  • tomato
  • herbs
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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