Curried Chickpea Salad Sandwiches

THIS SAVORY VEGAN
11Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 2 tablespoons vegan mayo
  • 1 avocado (diced)
  • 1/4 red onion (finely diced)
  • 2 tablespoons cilantro (chopped)
  • 1/2 teaspoon yellow curry powder (or more to taste)
  • garlic salt (to taste)
  • pepper (to taste)
  • 1/2 lemon juiced
  • 4 slices sourdough bread (or bread of choice)
  • arugula
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    NutritionView More

    410Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium610mg17%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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