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13Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 30 oz. chickpeas (rinsed and drained)
- 1/2 cup diced celery
- 1/2 cup diced apple (your favorite kind, about 1 small apple)
- 1/4 cup red onion (chopped)
- 1/4 cup dried cranberries
- 1/4 cup vegan mayo (or regular mayo, or more or less depending on how much mayo you like)
- 1 tsp. Dijon mustard
- 2 tsp. curry powder
- 1/4 tsp. dried thyme
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- sandwich bread
- spinach (or lettuce if desired)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium460mg13% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A30% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindsey 4 years ago
Great chickpea salad recipe! Mixed up the beans a bit and did half garbanzo and half kidney for a bit smoother of a spread. Came together super fast and very flavorful. Think it will develop even better overnight and be great day 2 too.