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12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (one 15-ounce can no-salt-added, rinsed and drained)
- 1 avocado (large ripe, chopped)
- 1 tsp. extra-virgin olive oil
- 2 Tbsp. fresh lemon juice (or more as needed)
- 1/4 cup red onion (finely chopped)
- 4 dill pickles (baby, finely chopped, 1/2 cup)
- 1/4 cup fresh parsley leaves (finely chopped)
- 1 Tbsp. curry powder
- 1/2 tsp. sea salt (or kosher, or more as needed)
- 1/2 tsp. ground black pepper (finely)
- 1/2 cup baby spinach leaves (lightly packed)
- 4 rolls (hamburger-bun-size, or 8 mini rolls, split and toasted)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium550mg16% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A8% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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