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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. low sodium chickpeas (canned, drained and rinsed, or 3 cups cooked)
- 1 cup carrots (diced)
- 1 cup sliced green onions
- 1/2 cup dates (chopped, raisins or cranberries can be used)
- 1/2 cup toasted cashews
- 3/4 cup plain Greek yogurt (thinned tahini or vegan mayo can be used for vegan)
- 1 lemon (may need more if you use tahini)
- 1 Tbsp. curry powder
- 3/4 tsp. garlic powder
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium240mg10% |
Potassium670mg19% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A100% |
Vitamin C45% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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