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Curried Chickpea Potato Stew
RUNNING ON REAL FOOD15Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (diced, approx. 2 cups, 350 g)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
- 1 tsp. turmeric
- 3 Tbsp. red curry paste
- 4 carrots (peeled and chopped, approx. 2 cups, 300 g)
- 4 cups cubed potato (peeled and, 660 g)
- 2 cups cauliflower (chopped, 250 g)
- 1/2 medium zucchini (diced, approx. 1 cup, 125 g)
- 1 can light coconut milk
- 1 cup vegetable broth
- 1 1/2 cups green peas (200 g)
- 19 oz. chickpeas (approx. 2 cups)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1170mg33% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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