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Curried Chickpea Hash with Broccoli and Spinach
WELL PLATED14Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups hash brown potatoes (frozen shredded)
- 10 oz. frozen chopped spinach (thawed and pressed dry)
- 1/2 cup diced red onion
- 1 Tbsp. curry powder
- 2 tsp. ground ginger
- 1 1/2 tsp. minced garlic (about 3 cloves)
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1/4 cup olive oil
- 15 oz. chickpeas (rinsed and drained)
- 2 cups broccoli (finely chopped)
- 4 large eggs
- whole wheat pita bread (optional, for serving)
- non fat plain greek yogurt (optional, for serving)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1220mg51% |
| Potassium1410mg40% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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