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Curried Chickpea-Encrusted Barramundi with Jalapeno Lime Tartar Sauce
FROM A CHEF’S KITCHEN19Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- fish
- 15 oz. chickpeas (garbanzo beans, drained and rinsed)
- 2 Tbsp. olive oil (plus more for the baking sheet)
- salt
- freshly ground black pepper
- 2 tsp. curry powder (hot or mild)
- 1/4 cup panko
- 1 lime (large)
- 1/4 cup chopped cilantro
- 2 pkg. barramundi fillets (12-ounces each or 6 Australis, rinsed and patted dry)
- 4 Tbsp. Dijon mustard
- nonstick cooking spray
- tartar sauce
- 1 cup mayonnaise
- 2 scallions (finely chopped)
- 1/4 cup chopped cilantro
- 2 cloves garlic (minced)
- 1 lime (large, juiced)
- 1/3 cup pickled jalapeno peppers (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol25mg8% |
Sodium780mg33% |
Potassium310mg9% |
Protein10g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A10% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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