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Curried Chickpea Bowls with Garlicky Spinach
EATING BIRDFOOD19Ingredients
25Minutes
940Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. avocado oil
- 3 cloves garlic (minced)
- 5 oz. baby spinach
- 1/4 tsp. sea salt
- 1/2 lemon juiced
- 2 tsp. avocado oil
- 2 cloves garlic (minced)
- 1 onion (large, chopped)
- 15 oz. chickpeas (rinsed and drained)
- 2 tsp. curry
- 1 tsp. cumin
- 1/2 tsp. canela
- 2 Tbsp. tomato paste
- 3 Tbsp. water
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- fresh cilantro (chopped, for topping)
- green onion (chopped, for topping)
- 3 cups white rice (or cooked brown)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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