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Curried Chickpea And Quinoa Stuffed Acorn Squash
CHOOSING CHIA17Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash
- 1/2 cup quinoa (uncooked)
- 15 oz. chickpeas (1 can)
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 garlic clove (finely chopped)
- 1/2 cup crushed tomatoes
- 1/2 cup vegetable broth
- 1 1/2 tsp. Madras curry powder
- 1/2 tsp. cumin
- 1 tsp. Garam Masala
- 1/2 tsp. paprika
- 1 Tbsp. brown sugar
- 1 dash cayenne pepper
- salt
- pepper
- cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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