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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless, skinless chicken thighs (or a whole chicken, deboned)
- 1 onion (diced)
- 1 fennel bulb (small, diced)
- 4 stalks celery (cut into chunks)
- 3 carrots (cut into chunks)
- 1 daikon (or 2 purple turnips, peeled and cut into chunks)
- 1 yukon gold potato (small, cut into tiny dice, optional)
- 1 tsp. dried tarragon
- 2 Tbsp. hot curry powder (Penzeys, or other curry powder)
- 1/2 Tbsp. cayenne pepper (optional)
- 1 box low sodium chicken broth (4 cups)
- olive oil
- flour (for dusting)
- salt
- pepper
- 1 1/2 cups all purpose flour
- 2 tsp. baking powder
- 1/2 cup corn meal (coarsely ground)
- 1 pinch salt
- 1 3/4 cups milk (whole fat)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium880mg37% |
Potassium1740mg50% |
Protein50g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A160% |
Vitamin C35% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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