Curried Chicken Skillet with Cauliflower & Rice Recipe | Yummly

Curried Chicken Skillet With Cauliflower & Rice

MASHUP MOM
22Ingredients
50Minutes
540Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breast (cut into bite-sized pieces)
  • black pepper (to taste)
  • sea salt (to taste)
  • 2 tablespoons olive oil
  • 1/2 head cauliflower (cut into bite-sized florets)
  • 1/2 yellow onion (a medium, diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne (omit or cut down if you’re sensitive to heat)
  • 1/2 teaspoon cinnamon
  • 1 cup long grain white rice (uncooked)
  • 2 1/2 cups chicken broth
  • 1 cup plain greek yogurt (preferably full-fat whole milk yogurt)
  • 1/4 lemon
  • parsley (optional)
  • cilantro (optional)
  • green onion (optional)
  • green onion (optional)
  • parsley (optional)
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    NutritionView More

    540Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein92% DV47g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium500mg21%
    Potassium1360mg39%
    Protein47g92%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C100%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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