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Curried Chicken Skillet With Cauliflower & Rice
MASHUP MOM20Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (cut into bite-sized pieces)
- black pepper (to taste)
- sea salt (to taste)
- 2 Tbsp. olive oil
- 1/2 head cauliflower (cut into bite-sized florets)
- 1/2 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne (omit or cut down if you're sensitive to heat)
- 1/2 tsp. canela
- 1 cup uncooked long grain white rice
- 2 1/2 cups chicken broth
- 1 cup plain Greek yogurt (preferably full-fat whole milk yogurt)
- 1/4 lemon juice
- green onion (optional)
- parsley
- cilantro (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium500mg21% |
Potassium1280mg37% |
Protein43g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A25% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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