Curried Chicken Skillet With Cauliflower & Rice

MASHUP MOM
35Ingredients
50Minutes
840Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breast (cut into bite-sized pieces)
  • black pepper (to taste)
  • sea salt (to taste)
  • 2 tablespoons olive oil
  • 1/2 head cauliflower (cut into bite-sized florets)
  • 1/2 yellow onion (a medium, diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne (omit or cut down if you’re sensitive to heat)
  • 1/2 teaspoon cinnamon
  • 1 cup long grain white rice (uncooked)
  • 2 1/2 cups chicken broth
  • 1 cup plain greek yogurt (preferably full-fat whole milk yogurt)
  • 1/4 lemon
  • parsley
  • cilantro
  • green onion
  • green onion
  • parsley
  • 1 1/2 pounds boneless skinless chicken breast (cut into bite-sized pieces)
  • black pepper (to taste)
  • sea salt (to taste)
  • 2 tablespoons olive oil
  • 1/2 head cauliflower (cut into bite-sized florets)
  • 1/2 yellow onion (a medium, diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne (omit or cut down if you're sensitive to heat)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    840Calories
    Sodium38% DV920mg
    Fat45% DV29g
    Protein167% DV85g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories840Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium920mg38%
    Potassium2350mg67%
    Protein85g167%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C160%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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