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Curried Cauliflower and Chickpeas
A KITCHEN HOOR'S ADVENTURES10Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onion (chopped)
- 2 cups carrots (chopped)
- 2 cups potatoes (peeled and diced)
- 3 cups low fat chicken broth
- 1 cup lite coconut milk (Taste of Thai)
- 2 Tbsp. curry powder
- 2 tsp. garam masala
- 14 oz. frozen cauliflower
- 28 oz. chickpeas (canned, rinsed and drained)
- 3 cups brown rice (cooked)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1120mg32% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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