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Curried Cauliflower and Chickpea Soup
HTTP://WWW.RICARDOCUISINE.COM/15Ingredients
5Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (thinly sliced)
- 1 Tbsp. fresh ginger (chopped)
- 2 Tbsp. clarified butter (or olive oil)
- 2 cloves garlic (finely chopped)
- 2 tsp. Garam Masala
- 2 tsp. curry powder
- 1/2 tsp. sambal oelek
- 4 cups chicken broth
- 2 cans chickpeas (rinsed and drained)
- 2 potatoes (peeled and diced)
- 1 cauliflower (small white or cheddar, cut into florets, 4 cups, approximately)
- 1 can coconut milk
- 1/2 cup chopped fresh cilantro
- 1 lime (cut into wedges)
- pepper (uncheckedSalt and)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium1870mg53% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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