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Curried Cauliflower & Squash Soup with Quinoa Flatbread
SIMPLY QUINOA13Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 acorn squash (halved with the seeds removed)
- 1 head cauliflower (chopped into florets, about 6 cups)
- 1 cup white onion (diced)
- 1 cup carrot (diced)
- 1 cup parsnip (diced)
- 1 garlic cloves (crushed)
- 2 cups vegetable broth
- 2 cups filtered water
- 1 cup full fat coconut milk
- 2 Tbsp. curry powder
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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