Curried Cauliflower & Apple Soup Recipe | Yummly

Curried Cauliflower & Apple Soup

ONCE UPON A CHEF
14Ingredients
55Minutes
190Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (medium, roughly chopped)
  • 3 garlic cloves (smashed and peeled)
  • 2 teaspoons curry powder
  • 1/2 teaspoon cinnamon
  • 1 head cauliflower (2-1/2 to 3 pounds, cut into small florets)
  • 1 tart (yet sweet apple, such as Fuji or Honeycrisp, peeled and roughly chopped)
  • 6 cups low sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons honey (plus more to taste)
  • 1/3 cup heavy cream
  • 1 tart (yet sweet apple, such as Fuji or Honeycrisp, peeled and finely diced)
  • 1/4 teaspoon curry powder
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    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium310mg13%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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