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Curried Cauliflower & Apple Soup
ONCE UPON A CHEF14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, roughly chopped)
- 3 garlic cloves (smashed and peeled)
- 2 tsp. curry powder
- 1/2 tsp. canela
- 1 head cauliflower (2-1/2 to 3 pounds, cut into small florets)
- 1 tart (yet sweet apple, such as Fuji or Honeycrisp, peeled and roughly chopped)
- 6 cups low sodium chicken broth
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. honey (plus more to taste)
- 1/3 cup heavy cream
- 1 tart (yet sweet apple, such as Fuji or Honeycrisp, peeled and finely diced)
- 1/4 tsp. curry powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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