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Curried Cauliflower Soup with Sweet Potato
DOMESTIC DREAMBOAT13Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 leeks (large, thinly sliced and washed, about 2 cups)
- 4 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1 tsp. ground cumin
- 4 cups cauliflower florets (1 medium head cauliflower)
- 1 sweet potato (medium, about 1 1/2 cups)
- 1/3 cup wild rice (or wild rice blend)
- 5 cups reduced sodium vegetable broth
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 cup evaporated milk
- 1/2 cup shredded swiss cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium310mg13% |
Potassium400mg11% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A60% |
Vitamin C50% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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