Curried Cauliflower Soup [vegan] Recipe | Yummly
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Curried Cauliflower Soup [vegan]

THE FLEXITARIAN
17Ingredients
55Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 700 grams cauliflower ([1.5 lbs])
  • 500 grams potatoes ([1 lb])
  • 1 onion (large)
  • 4 garlic cloves (crushed)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon mustard seeds
  • 1 teaspoon curry (mild)
  • 4 centimeters ginger root ([1.5 inch])
  • 1.5 liters vegetable stock ([2.6 pints / US 6 cups])
  • 1 lemon juice
  • 1 bunch coriander
  • olive oil
  • pepper
  • salt
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1820mg76%
    Potassium1660mg47%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A130%
    Vitamin C240%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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