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14Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 small yellow onion (sliced into wedges)
- 1 garlic clove (unpeeled)
- 1 cauliflower (small or ½ large, florets and core, roughly chopped, 1 pound)
- 1 1/2 cups vegetable broth (heated)
- 2 Tbsp. extra virgin olive oil (more for drizzling)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. curry powder
- 1 pinch cayenne pepper (more if desired)
- sea salt
- freshly ground black pepper
- pesto (Creamy Kale Pepita, from the grain bowl recipe)
- microgreens (optional)
- red pepper flakes (optional)
- naan bread (for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1160mg33% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C270% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judy 5 years ago
I doubled, then added some extra broth to use up the whole 32 oz of the veggie broth. I also strained the cauliflower and used an immersion blender on the lot. Very good, though my kids complained a little about too much cayenne.