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8Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower rice (approx. 1 head cauliflower)
- 2 tsp. olive oil
- 1/2 cup diced onion
- 1 garlic clove (pressed)
- 1/2 tsp. curry powder
- 1/4 tsp. salt (or to taste)
- 1/4 cup green onions (optional garnish)
- 1/4 cup cilantro (optional garnish)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium210mg6% |
Protein1g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C45% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Meredith a year ago
this was great. I needed something to replace my rice, and this did it. added some kebsa spice blend and a few tablespoons of butter, and this was great. got many great reviews from my friends and family.
Adam 3 years ago
Simple to make and absolutely delicious. The texture of the finished rice was lovely.
Georgette B 5 years ago
I was pleasantly surprised how good this was. I added chicken and cashews. Will defy make again
Tomika Rogers 6 years ago
The recipe is good. We are not a open to a lot of different veggies so this was a great introduction to something different. I had a bag of frozen riced cauliflower and I was looking for ideas to season the side dish. The curry seasoning attracted me to this recipe and one that I will try again .
Deeds 6 years ago
I added sautéed mushroom for texture and I used red onion, I added one full teaspoon instead of half for curry, I skipped the cilantro. Good recipe.
Jennifer Bogle 7 years ago
It was good, but felt like it was missing something. I put the right amount of curry in but it didn't come out as yellow as the picture. Might try to find a different recipe. The texture was great
manjari l. 7 years ago
this was tasty but i am unable to get the consistency described. It just turned out too gooey but thats possibly because of the cauliflowers
Rosi G. 8 years ago
This was really quick and easy. I used coconut oil and added tumeric. Used tofu (grilled in coconut oil with garlic powder) as the protein.
Erna K. 8 years ago
Added a bit of vegetable soup base
Replaced chicken with Octopus
Yummy :)
Why do I need to write so much???