Curried Cauliflower and Chickpea Stew Recipe | Yummly

Curried Cauliflower And Chickpea Stew

GIRL ON THE RANGE
9Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium sized head of)
  • 3 russet potatoes (medium sized)
  • 3 cups chickpeas (cooked)
  • 2 tablespoons curry powder (this is the one I use)
  • 1/2 teaspoon chili flakes
  • salt
  • black pepper
  • extra-virgin olive oil
  • 6 cups vegetable stock (water or chicken stock)
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    NutritionView More

    240Calories
    Sodium50% DV1200mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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