Curried Carrot and Lentil Soup

BUSY LIZZIE COOKS
7Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 onions
  • 13 ounces carrots (weighed after peeling - about 4 carrots)
  • 1/4 teaspoon cayenne pepper (or extra hot chilli powder)
  • 1 teaspoon cumin (heaped each of, coriander and turmeric)
  • 1 pinch ginger (and caraway)
  • 4 ounces red lentils (split, 113g or 1/2 cup)
  • cooking oil
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    NutritionView More

    210Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A310%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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