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13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or coconut oil)
- 1 onion (large, thinly sliced)
- 3 garlic cloves (minced)
- 32 oz. chicken broth (or vegetable broth for vegan)
- 2 cups water
- 2 tsp. curry powder (yellow)
- 3/4 tsp. ground ginger
- 1/4 tsp. canela
- 1/2 tsp. sea salt (see recipe note below)
- 1 Tbsp. honey (or coconut nectar for vegan)
- 1 1/2 lb. organic carrots (peeled and chopped)
- 3/4 cup adzuki beans (cooked, if they are canned, no salt/low sodium would be best)
- 1/3 cup coconut milk (canned)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium730mg21% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A380% |
Vitamin C15% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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