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Curried Carrot Coconut Soup
SIMPLE HEALTHY KITCHEN12Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (small, chopped)
- 1 garlic clove (minced)
- 2 tsp. yellow curry paste
- 1/4 tsp. cayenne (optional)
- 1 lb. carrots (peeled and chopped)
- 2 cups vegetable broth (reduced sodium)
- 15 oz. lite coconut milk
- 1/4 cup plain yogurt (Greek or regular)
- cilantro (chopped for topping)
- croutons (for topping, optional)
- 2 pieces naan bread (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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