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Curried Carrot Chickpea Chia Burgers
VEGGIE AND THE BEAST23Ingredients
73Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. chia seeds (ground into powder)
- 6 Tbsp. warm water
- 1/2 cup yellow onion (finely-chopped)
- 2 carrots (peeled and shredded, about 1 1/2 cup)
- 15 oz. chickpeas (1 can ,rinsed, drained, patted dry, and mashed)
- 2 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/8 tsp. turmeric
- 1/8 tsp. red pepper flakes (optional)
- 3/4 tsp. sea salt
- 1/4 cup flour (choice, unbleached all purpose, whole wheat, or gluten free)
- 4 Tbsp. olive oil (for pan frying)
- 1/2 cup raw cashews (soaked overnight)
- 1/4 cup water (filtered)
- 1 lime (juiced, about 2 tablespoons)
- 1/2 tsp. kosher salt
- 1 clove garlic (minced)
- 1/2 tsp. dried dill
- fresh cilantro
- bibb lettuce (if you're going the lettuce wrap route)
- hamburger buns (Your favorite, pretzel, whole wheat, gluten free, etc.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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