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Curried Carrot And Pineapple Salad
BIJOUX AND BITS7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. pineapple (crushed or diced)
- 1 oz. raisins
- 4.5 oz. shredded carrots
- 2 oz. nuts (your choice, I used Brazil nuts and pecans)
- 3 oz. greek yogurt
- 1 tsp. garam masala (or curry powder)
- 1/2 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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