Curried Butternut Squash and Red Lentil Soup

CHUBBY SOUL
23Ingredients
65Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 pound butternut squash (peeled and cut into 1/2-inch cubes)
  • 1 onion (large, chopped)
  • 2 carrots (chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (peeled and minced)
  • 1 tablespoon curry powder
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 cup red lentils
  • 6 cups water
  • 1 cup spinach (coarsely chopped)
  • 1 tablespoon brown sugar (optional)
  • fresh lemon juice (to taste, start with about a teaspoon)
  • salt
  • pepper
  • brown rice
  • greek yogurt
  • pepitas
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    NutritionView More

    490Calories
    Sodium13% DV320mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs22% DV65g
    Fiber80% DV20g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium320mg13%
    Potassium1170mg33%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber20g80%
    Sugars11g22%
    Vitamin A240%
    Vitamin C60%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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