Curried Butternut Squash and Brown Rice Skillet Recipe | Yummly
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Curried Butternut Squash and Brown Rice Skillet

NATURALLY ELLA(1)
teresa bernier: "Amazing and easy to make, we prepared the squash…" Read More
11Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1/2 onion (medium, diced)
  • 1 1/2 cups butternut squash (cubed)
  • 1 1/2 tablespoons curry powder
  • 1/2 cup brown rice (short grain)
  • 3/4 cup stewed tomatoes
  • 1/2 cup chickpeas (drained/rinsed if using canned)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups vegetable broth
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A190%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    teresa bernier 2 years ago
    Amazing and easy to make, we prepared the squash the night before

    PlanShop