Curried Butternut Squash and Apple Soup

FOOD FANATIC
15Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 2 pounds butternut squash (cubed)
  • 1 tablespoon oil
  • 2 apples (medium, diced)
  • 2 tablespoons butter
  • 3/4 cup red onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 pinch cayenne pepper
  • 2 tablespoons table wine (white)
  • 3 cups vegetable broth
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 cup apple juice (optional)
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    NutritionView More

    190Calories
    Sodium21% DV510mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium690mg20%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A330%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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