Curried Butternut Squash and Apple Soup

FOODISTA
9Ingredients
40Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup cauliflower (chopped, 3.5 oz)
  • 1/2 cup butternut squash (chopped, 2.5 oz)
  • 1/2 cup apple (peeled and chopped, 2 oz)
  • 1 cup water (plus about 1/2 cup extra)
  • 3 teaspoons braggs liquid aminos
  • 1/2 teaspoon curry powder (or even 1 tsp, if you like the heat, garlic powder, onion powder)
  • 1/4 teaspoon ginger powder
  • 1/8 teaspoon Sriracha
  • 1/8 block firm tofu (pressed lite, cubed)
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    NutritionView More

    40Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories40Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C30%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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