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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled and cut into cubes)
- 1 sweet potato (small, peeled and cut into cubes)
- 1 apple (medium, peeled and cut into large chunks)
- 1 garlic clove (peeled - left whole)
- 1 medium onion (peeled and cut into large chunks)
- 2 Tbsp. avocado oil
- 1 Tbsp. fresh thyme (or 1/2 dry)
- 1/2 tsp. salt (you can always add more later)
- 1/4 tsp. pepper
- 1/4 tsp. ginger
- 1/8 tsp. curry powder
- 4 cups chicken broth (or vegetable broth, I like this one)
- pumpkin seeds (optional)
- almond slices (optional)
- coconut milk (optional:)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium600mg17% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A220% |
Vitamin C35% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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