Curried Butternut Squash Salad with Applies, Dates and Pecans

FOOD NETWORK CANADA
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 3 lbs)
  • 2 granny smith (large, applies)
  • 1 red onion (large)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1/2 tablespoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon fresh ginger (minced)
  • 1/2 teaspoon curry powder (yellow)
  • 18 allspice (; tsp)
  • 1/4 cup pecans (finely chopped + additional for garnish)
  • 1/3 cup flat leaf parsley (roughly chopped, packed)
  • 1/3 cup medjool dates (pitted and roughly chopped)
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    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A140%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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