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12Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams butter beans (dried, soaked overnight then drained and cooked with fresh water until soft. Drain and set aside.)
- 4 Tbsp. sunflower oil
- 2 onions (minced)
- 4 cloves garlic (crushed)
- 1 inch ginger (grated or minced)
- 1 tsp. cumin seeds
- 1 tsp. salt (or to taste)
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder (or to taste)
- 4 fresh tomatoes (skinned and chopped)
- 100 grams curly kale (removed from stalk and roughly chopped)
- 100 grams mushrooms (sliced, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura 6 years ago
delicious! i used spinach instead of kale and added dry/fresh mushrooms. would make it again.