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Curried Brussels sprouts with chicken and cavolo Nero
RAMONA'S CUISINE11Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams Brussels sprouts
- 4 chicken breasts
- 200 grams bacon (gammon or sausages)
- 1 can chickpeas
- 15 cherry tomatoes
- 6 leaves cavolo nero (halved)
- 1/2 tsp. chilli flakes
- 2 tsp. curry powder (mild)
- 2 cloves garlic
- 1 pinch salt
- 1 tsp. coconut oil (or olive oil)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium980mg41% |
| Potassium1300mg37% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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