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Curried Brown Rice With Zucchini
THE KITCHEN PREP12Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1/2 onion (medium, diced)
- 1 medium zucchini (large or 2, cut into large dice)
- 1/3 cup carrot (grated)
- 2 Tbsp. raisins
- 1 cup brown rice
- 1 1/4 cups water
- 1/2 tsp. curry powder
- 1 tsp. ground cumin
- 1/2 lime
- 1/2 tsp. salt
- 1/4 cup slivered almonds (or sliced, for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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