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Curried Beet & Quinoa Veggie Burgers
BYTE SIZED NUTRITION14Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 beets (medium-large, about 1 cup cooked)
- 15 oz. great northern beans (rinsed & drained)
- 1 cup red onion (diced)
- 2 cloves garlic (minced)
- olive oil
- 1/4 cup walnut pieces
- 1 cup cooked quinoa
- 1 1/2 Tbsp. balsamic vinegar
- 1 large egg (whisked, or 1 flax egg*, if vegan)
- 1/2 tsp. dried thyme
- 1/2 tsp. curry powder
- 1/8 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium125mg5% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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