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23Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (1 can ,rinsed, drained + dried in a clean towel)
- 1 Tbsp. coconut oil (melted, or sub grape seed oil)
- 1/4 tsp. sea salt (plus more to taste)
- 2 Tbsp. spice blend (tandoori masala, see notes for DIY/where to buy*)
- 1 tsp. coconut sugar
- 1 Tbsp. coconut oil (or grape seed)
- 2 shallots (thinly diced)
- 2 cloves garlic (minced, 1 Tbsp or 6 g)
- 1 Tbsp. minced ginger
- 6 beets (small-medium, quartered, ~80 g each)
- sea salt (plus more to taste)
- black pepper
- 1 1/2 Tbsp. green curry paste (or sub 12 g curry powder per 25 g paste)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 pinch ground cardamom (optional)
- 1 pinch coriander (optional)
- 14 oz. light coconut milk (1 can ,optional: more for serving)
- 2 cups vegetable broth (DIY or store-bought)
- 3 Tbsp. coconut sugar (2- ,or maple syrup)
- chopped cilantro (optional: Fresh)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium1110mg32% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sam 5 years ago
great and interesting recipe! i skipped the blending step and cut the beets into bite-sized pieces to begin with, and also added cashews (soaked to soften), carrots, and a russet potato to fill out the soup for a more hearty purpose.
the chickpeas are fantastic and are a worthwhile recipe all on their own! they help make this dish special.