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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 lb. beef chuck
- 2 onions (medium, diced)
- 3 garlic cloves (minced)
- 8 medium carrots (sliced)
- 10 red potatoes (or small yellow, about 1 lb, diced)
- 2 cups chickpeas (cooked)
- 2 cups frozen peas
- 12 Roma tomatoes (small, cut in thin wedges)
- 5 cups beef broth (or water)
- 3 Tbsp. curry powder
- 1 Tbsp. dried parsley
- 1 tsp. coriander
- 1/2 tsp. sugar
- 1/4 tsp. chili powder
- 2 bay leaves
- salt
- black pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1060mg44% |
| Potassium2440mg70% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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