Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (chopped)
- 5 garlic cloves (smashed and chopped)
- 2 carrots (regular, chopped, or 12 or so baby carrots)
- 2 parsnips (chopped)
- 8 baby potatoes (cut in half or quartered, I used a mix of purple/red/golden babies)
- 8 oz. fresh mushrooms (227 g ,sliced, variety of choice)
- 15.5 oz. chickpeas (440 g ,cooked, rinsed)
- 15.5 oz. black beans (440 g ,cooked, rinsed)
- 2 bay leaves
- 12 peppercorns (10- ,I used rainbow)
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder (rounded , I used Frontier co-op brand with cumin, garlic & oregano)
- 1 tsp. garam masala powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili pepper flakes
- 1/4 tsp. ground cloves
- 1 tsp. salt (or less see Notes)
- 2 cups unsalted tomato sauce
- 2 Tbsp. tomato paste
- 1/2 cup low sodium vegetable stock
- 1/2 cup water
- green onion (optional)
- avocado (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1670mg70% |
| Potassium1360mg39% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes