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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef stew meat (trimmed and cut in 2 in cubes and patted dry)
- 1 lb. potatoes (peeled and quartered)
- 3 cups butternut squash (peeled and cubed)
- 4 medium carrots (cut into 2 inch slices)
- 2 parsnips (cut into 2 inch pieces)
- 2 onions (peeled and chopped into 2 inch chunks)
- 1/2 cup apple cider
- 1/4 cup tomato paste
- 2 garlic cloves (minced)
- 2 Tbsp. oil (high temperature, vegetable, olive, or coconut)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. lemon juice
- 2 tsp. Garam Masala
- 6 cups water
- 1 tsp. ground black pepper
- 3 tsp. salt
- 1 tsp. paprika
- 2 tsp. cumin
- 2 tsp. pepper (cayanne, or chili powder, optional)
- 3 bayleaves
- cilantro (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1060mg44% |
| Potassium1110mg32% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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