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Ingredients
US|METRIC
4 SERVINGS
- Crisco Original No-Stick Cooking Spray
- 4 boneless skinless chicken breast halves
- 2 tsp. Crisco Pure Olive Oil
- 1/2 cup chopped onion
- 3/4 cup dried mixed fruit (chopped)
- 3/4 cup water
- 2 tsp. curry powder
- 1 tsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
- cooked white rice
- 1/2 cup Smucker's Low Sugar Reduced Sugar Apricot Preserves
- 1 Tbsp. fresh parsley (minced)
- 2 Tbsp. sliced almonds (toasted)
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Directions
- COAT a large skillet with no-stick coating spray; heat over medium-high heat. Cook chicken in hot skillet until golden brown on both sides, about 4 minutes. Remove from skillet.
- HEAT oil over medium heat in same skillet. Add onion; cook 5 minutes or until tender. Stir in fruit, water, curry powder, lemon juice, salt and pepper. Bring to a boil. Reduce heat to low. Return chicken to skillet. Cover and simmer 20 minutes or until internal temperature of chicken reaches 165°F.
- ARRANGE chicken breasts over rice on serving platter. Stir apricot preserves and parsley into sauce; heat through. Spoon sauce over chicken. Sprinkle with almonds.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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